Hey Up the Skinny

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Are you battling with substance abuse, please reach out for help.

It's tough to admit you need help, but it's the most important thing you can do. There are {people|resources who want to aid you on your journey to recovery. You don't have to face this alone . Reach out to a trusted individual, or call a assistance line. There is {hope|light at the end of the tunnel for you.

SAMHSA National Helpline

If you or someone you care about is struggling with mental health or alcoholism, the SAMHSA National Helpline is here to offer support . Available day and night, you can connect with a trained advisor at 1-800-662-HELP (4357). This confidential service provides information on addiction treatment options in your community . Don't hesitate to get support. You don't have to go through this read more alone.

Connecting when you need it

If you're struggling and need someone to talk to, know that you're not alone. The Crisis Text Line is here for you, 24/7. Just send a text to that special number 741741, and a trained volunteer will respond. They'll listen without judgment and help you work through your feelings. It's free, confidential, and available to everyone.